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Arriving in Honolulu

USA • UTC-10

✈️ 104 origins•📅 Avg 7d recovery

Arriving in Honolulu

Local timezone: UTC-10

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

0
Eastward Flights
Harder to adjust
104
Westward Flights
Easier to adjust
79
Severe Jet Lag
7+ hours

Popular Origins

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From Wellington, New Zealand
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From Auckland, New Zealand
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From Fiji, Fiji
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From Noumea, New Caledonia
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From Sydney, Australia
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From Melbourne, Australia
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From Brisbane, Australia
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From Canberra, Australia
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From Guam, Guam
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All 104 Origins

From Port Moresby20h • 11d
From Vladivostok20h • 11d
From Adelaide19.5h • 10d
From Darwin19.5h • 10d
From Seoul19h • 10d
From Tokyo19h • 10d
From Osaka19h • 10d
From Singapore18h • 10d
From Hong Kong18h • 10d
From Beijing18h • 10d
From Shanghai18h • 10d
From Taipei18h • 10d
From Kuala Lumpur18h • 10d
From Manila18h • 10d
From Perth18h • 10d
From Bangkok17h • 9d
From Jakarta17h • 9d
From Hanoi17h • 9d
From Ho Chi Minh City17h • 9d
From Yangon16.5h • 9d
From Dhaka16h • 9d
From Almaty16h • 9d
From Mumbai15.5h • 8d
From Delhi15.5h • 8d
From Bangalore15.5h • 8d
From Colombo15.5h • 8d
From Karachi15h • 8d
From Islamabad15h • 8d
From Tashkent15h • 8d
From Kabul14.5h • 8d
From Dubai14h • 8d
From Abu Dhabi14h • 8d
From Baku14h • 8d
From Tehran13.5h • 7d
From Moscow13h • 7d
From Nairobi13h • 7d
From Riyadh13h • 7d
From Doha13h • 7d
From Athens12h • 7d
From Cairo12h • 7d
From Istanbul12h • 7d
From Jerusalem12h • 7d
From Johannesburg12h • 7d
From Helsinki12h • 7d
From Bucharest12h • 7d
From Kiev12h • 7d
From Paris11h • 6d
From Berlin11h • 6d
From Rome11h • 6d
From Madrid11h • 6d
From Amsterdam11h • 6d
From Brussels11h • 6d
From Vienna11h • 6d
From Prague11h • 6d
From Zurich11h • 6d
From Copenhagen11h • 6d
From Stockholm11h • 6d
From Oslo11h • 6d
From Warsaw11h • 6d
From Lagos11h • 6d
From Reykjavik10h • 6d
From London10h • 6d
From Dublin10h • 6d
From Lisbon10h • 6d
From Casablanca10h • 6d
From São Paulo7h • 4d
From Rio de Janeiro7h • 4d
From Buenos Aires7h • 4d
From Montevideo7h • 4d
From Caracas6h • 4d
From Santiago6h • 4d
From Halifax6h • 4d
From New York5h • 3d
From Washington DC5h • 3d
From Boston5h • 3d
From Miami5h • 3d
From Atlanta5h • 3d
From Toronto5h • 3d
From Lima5h • 3d
From Bogota5h • 3d
From Mexico City4h • 3d
From Chicago4h • 3d
From Dallas4h • 3d
From Houston4h • 3d
From Winnipeg4h • 3d
From Denver3h • 2d
From Phoenix3h • 2d
From Calgary3h • 2d
From Los Angeles2h • 2d
From San Francisco2h • 2d
From Seattle2h • 2d
From Las Vegas2h • 2d
From Vancouver2h • 2d
From Anchorage1h • 1d

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Jet Lag Plans to Honolulu - 104+ Origins