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Arriving in Bangalore

India • UTC+5.5

✈️ 104 origins•📅 Avg 5d recovery

Arriving in Bangalore

Local timezone: UTC+5.5

Quick tip: Your jet lag severity depends on your origin timezone. Check the routes below for your specific origin city.

Upon arrival: Get sunlight exposure at the right times and stay hydrated to help your body adjust faster.

Direction Analysis

69
Eastward Flights
Harder to adjust
35
Westward Flights
Easier to adjust
31
Severe Jet Lag
7+ hours

Popular Origins

From Honolulu, USA
15.5h → • 13d recovery
Severe
From Anchorage, USA
14.5h → • 12d recovery
Severe
From Los Angeles, USA
13.5h → • 11d recovery
Severe
From San Francisco, USA
13.5h → • 11d recovery
Severe
From Seattle, USA
13.5h → • 11d recovery
Severe
From Las Vegas, USA
13.5h → • 11d recovery
Severe
From Vancouver, Canada
13.5h → • 11d recovery
Severe
From Denver, USA
12.5h → • 10d recovery
Severe
From Phoenix, USA
12.5h → • 10d recovery
Severe
From Calgary, Canada
12.5h → • 10d recovery
Severe

All 104 Origins

From Mexico City11.5h • 10d
From Chicago11.5h • 10d
From Dallas11.5h • 10d
From Houston11.5h • 10d
From Winnipeg11.5h • 10d
From New York10.5h • 9d
From Washington DC10.5h • 9d
From Boston10.5h • 9d
From Miami10.5h • 9d
From Atlanta10.5h • 9d
From Toronto10.5h • 9d
From Lima10.5h • 9d
From Bogota10.5h • 9d
From Caracas9.5h • 8d
From Santiago9.5h • 8d
From Halifax9.5h • 8d
From São Paulo8.5h • 7d
From Rio de Janeiro8.5h • 7d
From Buenos Aires8.5h • 7d
From Montevideo8.5h • 7d
From Nuku'alofa7.5h • 4d
From Wellington6.5h • 4d
From Auckland6.5h • 4d
From Fiji6.5h • 4d
From Reykjavik5.5h • 5d
From London5.5h • 5d
From Dublin5.5h • 5d
From Lisbon5.5h • 5d
From Casablanca5.5h • 5d
From Noumea5.5h • 3d
From Paris4.5h • 4d
From Berlin4.5h • 4d
From Rome4.5h • 4d
From Madrid4.5h • 4d
From Amsterdam4.5h • 4d
From Brussels4.5h • 4d
From Vienna4.5h • 4d
From Prague4.5h • 4d
From Zurich4.5h • 4d
From Copenhagen4.5h • 4d
From Stockholm4.5h • 4d
From Oslo4.5h • 4d
From Warsaw4.5h • 4d
From Lagos4.5h • 4d
From Sydney4.5h • 3d
From Melbourne4.5h • 3d
From Brisbane4.5h • 3d
From Canberra4.5h • 3d
From Guam4.5h • 3d
From Port Moresby4.5h • 3d
From Vladivostok4.5h • 3d
From Adelaide4h • 3d
From Darwin4h • 3d
From Athens3.5h • 3d
From Cairo3.5h • 3d
From Istanbul3.5h • 3d
From Jerusalem3.5h • 3d
From Johannesburg3.5h • 3d
From Helsinki3.5h • 3d
From Bucharest3.5h • 3d
From Kiev3.5h • 3d
From Seoul3.5h • 2d
From Tokyo3.5h • 2d
From Osaka3.5h • 2d
From Moscow2.5h • 2d
From Nairobi2.5h • 2d
From Riyadh2.5h • 2d
From Doha2.5h • 2d
From Singapore2.5h • 2d
From Hong Kong2.5h • 2d
From Beijing2.5h • 2d
From Shanghai2.5h • 2d
From Taipei2.5h • 2d
From Kuala Lumpur2.5h • 2d
From Manila2.5h • 2d
From Perth2.5h • 2d
From Tehran2h • 2d
From Dubai1.5h • 2d
From Abu Dhabi1.5h • 2d
From Baku1.5h • 2d
From Bangkok1.5h • 1d
From Jakarta1.5h • 1d
From Hanoi1.5h • 1d
From Ho Chi Minh City1.5h • 1d
From Kabul1h • 1d
From Yangon1h • 1d
From Karachi0.5h • 1d
From Islamabad0.5h • 1d
From Tashkent0.5h • 1d
From Dhaka0.5h • 1d
From Almaty0.5h • 1d
From Mumbai0h • 0d
From Delhi0h • 0d
From Colombo0h • 0d

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Jet Lag Plans to Bangalore - 104+ Origins