Jet Lag Plans for India

UTC+5.5

🏙️ 3 Cities•🌍 1 Timezone

About India Travel

Timezone: UTC+5.5

Cities covered: 3 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from India, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in India

Mumbai

UTC+5.5 (IST)

Avg 5.6h difference

31 severe routes

Delhi

UTC+5.5 (IST)

Avg 5.6h difference

31 severe routes

Bangalore

UTC+5.5 (IST)

Avg 5.6h difference

31 severe routes

Popular International Routes

Mumbai → Honolulu15.5h difference

Delhi → Honolulu15.5h difference

Bangalore → Honolulu15.5h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in India, let us know! We're constantly expanding our coverage.