☕ Buy Me A Coffee

Jet Lag Plans to Delhi

India • UTC+5.5

✈️ 104 Origin Cities•📅 ~6 Day Avg Recovery

Arriving in Delhi

Local timezone: UTC+5.5

Quick tip: Set your watch to Delhi time as soon as you board. Start mentally adjusting to the new schedule during your flight.

Upon arrival: Get bright sunlight exposure if arriving in the morning/afternoon. Avoid bright light if arriving in the evening.

Arrival Difficulty Analysis

69
Eastward Arrivals
(Harder to adjust)
35
Westward Arrivals
(Easier to adjust)
31
Severe Jet Lag Routes
(7+ hours)

Common Origins

From Honolulu, USA
15.5h Eastward ⬆️ • 16 day recovery
severe
From Anchorage, USA
14.5h Eastward ⬆️ • 15 day recovery
severe
From Los Angeles, USA
13.5h Eastward ⬆️ • 14 day recovery
severe
From San Francisco, USA
13.5h Eastward ⬆️ • 14 day recovery
severe
From Seattle, USA
13.5h Eastward ⬆️ • 14 day recovery
severe
From Las Vegas, USA
13.5h Eastward ⬆️ • 14 day recovery
severe
From Vancouver, Canada
13.5h Eastward ⬆️ • 14 day recovery
severe
From Denver, USA
12.5h Eastward ⬆️ • 13 day recovery
severe
From Phoenix, USA
12.5h Eastward ⬆️ • 13 day recovery
severe
From Calgary, Canada
12.5h Eastward ⬆️ • 13 day recovery
severe

All Origins (104)

From Mexico City11.5h • 12d
From Chicago11.5h • 12d
From Dallas11.5h • 12d
From Houston11.5h • 12d
From Winnipeg11.5h • 12d
From New York10.5h • 11d
From Washington DC10.5h • 11d
From Boston10.5h • 11d
From Miami10.5h • 11d
From Atlanta10.5h • 11d
From Toronto10.5h • 11d
From Lima10.5h • 11d
From Bogota10.5h • 11d
From Caracas9.5h • 10d
From Santiago9.5h • 10d
From Halifax9.5h • 10d
From São Paulo8.5h • 9d
From Rio de Janeiro8.5h • 9d
From Buenos Aires8.5h • 9d
From Montevideo8.5h • 9d
From Nuku'alofa7.5h • 6d
From Wellington6.5h • 5d
From Auckland6.5h • 5d
From Fiji6.5h • 5d
From Reykjavik5.5h • 6d
From London5.5h • 6d
From Dublin5.5h • 6d
From Lisbon5.5h • 6d
From Casablanca5.5h • 6d
From Noumea5.5h • 4d
From Paris4.5h • 5d
From Berlin4.5h • 5d
From Rome4.5h • 5d
From Madrid4.5h • 5d
From Amsterdam4.5h • 5d
From Brussels4.5h • 5d
From Vienna4.5h • 5d
From Prague4.5h • 5d
From Zurich4.5h • 5d
From Copenhagen4.5h • 5d
From Stockholm4.5h • 5d
From Oslo4.5h • 5d
From Warsaw4.5h • 5d
From Lagos4.5h • 5d
From Sydney4.5h • 4d
From Melbourne4.5h • 4d
From Brisbane4.5h • 4d
From Canberra4.5h • 4d
From Guam4.5h • 4d
From Port Moresby4.5h • 4d
From Vladivostok4.5h • 4d
From Adelaide4h • 3d
From Darwin4h • 3d
From Athens3.5h • 4d
From Cairo3.5h • 4d
From Istanbul3.5h • 4d
From Jerusalem3.5h • 4d
From Johannesburg3.5h • 4d
From Helsinki3.5h • 4d
From Bucharest3.5h • 4d
From Kiev3.5h • 4d
From Seoul3.5h • 3d
From Tokyo3.5h • 3d
From Osaka3.5h • 3d
From Moscow2.5h • 3d
From Nairobi2.5h • 3d
From Riyadh2.5h • 3d
From Doha2.5h • 3d
From Singapore2.5h • 2d
From Hong Kong2.5h • 2d
From Beijing2.5h • 2d
From Shanghai2.5h • 2d
From Taipei2.5h • 2d
From Kuala Lumpur2.5h • 2d
From Manila2.5h • 2d
From Perth2.5h • 2d
From Tehran2h • 2d
From Dubai1.5h • 2d
From Abu Dhabi1.5h • 2d
From Baku1.5h • 2d
From Bangkok1.5h • 2d
From Jakarta1.5h • 2d
From Hanoi1.5h • 2d
From Ho Chi Minh City1.5h • 2d
From Kabul1h • 1d
From Yangon1h • 1d
From Karachi0.5h • 1d
From Islamabad0.5h • 1d
From Tashkent0.5h • 1d
From Dhaka0.5h • 1d
From Almaty0.5h • 1d
From Mumbai0h • 0d
From Bangalore0h • 0d
From Colombo0h • 0d

Get Your Personalized Plan

Choose your origin city and get a detailed day-by-day recovery schedule.

Jet Lag Plans to Delhi - 104+ Origins