Jet Lag Plans for Afghanistan

UTC+4.5

🏙️ 1 City•🌍 1 Timezone

About Afghanistan Travel

Timezone: UTC+4.5

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Afghanistan, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Afghanistan

Kabul

UTC+4.5 (AFT)

Avg 5.4h difference

34 severe routes

Popular International Routes

Kabul → Honolulu14.5h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.