Jet Lag Plans for Iran

UTC+3.5

🏙️ 1 City•🌍 1 Timezone

About Iran Travel

Timezone: UTC+3.5

Cities covered: 1 major city with personalized jet lag recovery plans

Travel tip: When traveling to/from Iran, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in Iran

Tehran

UTC+3.5 (IRST)

Avg 5.1h difference

31 severe routes

Popular International Routes

Tehran → Honolulu13.5h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.

City Not Listed?

If you don't see your city in Iran, let us know! We're constantly expanding our coverage.