Jet Lag Plans for New Zealand

UTC+12

🏙️ 2 Cities•🌍 1 Timezone

About New Zealand Travel

Timezone: UTC+12

Cities covered: 2 major cities with personalized jet lag recovery plans

Travel tip: When traveling to/from New Zealand, your jet lag severity depends on your origin/destination timezone. Select your specific city below for a detailed recovery plan.

Cities in New Zealand

Wellington

UTC+12 (NZST)

Avg 10.1h difference

69 severe routes

Auckland

UTC+12 (NZST)

Avg 10.1h difference

69 severe routes

Popular International Routes

Wellington → Honolulu22h difference

Auckland → Honolulu22h difference

Create Your Custom Plan

Select your specific route and get a detailed day-by-day recovery schedule.