Jet Lag Recovery Plan
Get a detailed day-by-day schedule customized to your exact flight times and preferences.
Direction matters: Eastward travel is harder because your body naturally has a 24.2-hour rhythm, making it easier to delay than advance.
Light is key: Strategic light exposure at the right times can shift your circadian rhythm by 2-3 hours per day—far more powerful than any supplement.
Recovery timeline: Research shows ~1 day per timezone eastward, ~0.67 days westward. Your 4.5-hour difference = 5 days to full adjustment.